The Lazy Guru's Guide to Life: A Mindful Approach to Achieving More by Doing Less. Laurence Shorter

The Lazy Guru's Guide to Life: A Mindful Approach to Achieving More by Doing Less

The-Lazy-Guru-s-Guide-to-Life-A.pdf
ISBN: 9780316348706 | 224 pages | 6 Mb

The Lazy Guru's Guide to Life: A Mindful Approach to Achieving More by Doing Less
Laurence Shorter
Page: 224
Format: pdf, ePub, fb2, mobi
ISBN: 9780316348706
Publisher: Hachette Books

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Are you stressed out, feel like you're in a creative rut, or are having trouble taming your inner control freak? Welcome to THE LAZY GURU'S GUIDE TO LIFE, an innovative, inspiring, and illustrated guide to effortless and mindful self-improvement. The concept of being lazy goes back thousands of years. It's what the Chinese sages call Wu Wei or "no trying," a natural way of being—a flow state—where the body is relaxed and attention is focused. So if your world seems like it's spinning too fast and can't be stopped, the Lazy Guru is here to show you how anyone can be effortlessly creative and return themselves to flow without years of meditation or therapy. Through a series of games and activities, Shorter provides readers with practical problem-solving skills; down-to-earth means for restoring inspiration, relaxation and creativity; and, above all else, peace of mind.

Be mindful of mindfulness: drug-free doesn't mean side-effect free
So I guess the drugs are doing OK. to the brain and - besides - they definitely cause disruption to my life. This can be achieved through meditation or throughless intense more depressed, mindfulness is instead meant as a prophylactic. Behavioural approaches such as MBCT need to be actively SELF-HELP - HBG Business Portal
The Lazy Guru's Guide to Life A Mindful Approach to Achieving More by DoingLess HARDCOVER BOOK Sharpen Your Perception, Change Your Life Laurence Shorter (Author of The Optimist) - Goodreads
The Lazy Guru's Guide to Li The Lazy Guru's Guide to Life: A Mindful Approachto Achieving More by Doing Less 0.00 avg rating — 0 ratings. Want to Read Self-Compassion: Stop Beating Yourself Up and Leave Insecurity
Having been raised in an abusive household, I always strive to live with .. “Self- compassion is a powerful way to achieve emotional well-being and . focusing on factors including self-compassion (self-kindness), mindfulness and . Out of the Self-Esteem Game"), the writing became more practical and less platitudinous. X - HBG Business Portal
The Lazy Guru's Guide to Life · A Mindful Approach to Achieving More by DoingLess; By: Laurence Shorter; Publisher: Hachette Books; Price: $16.99 US/$20.49 The Optimist by Laurence Shorter — Reviews - Goodreads
And that's why he set himself the challenge of meeting the world's most . TheLazy Guru's Guide to Life: A Mindful Approach to Achieving More by Doing Less.

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